Weigh In record (no journal entry) for 02 August 2016
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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3780 kcal
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Fat: 74.65g | Prot: 191.51g | Carb: 678.27g.
Breakfast: Киви, Банан, Груши. Lunch: Свекла Вареная, ITLV Маслины без Косточки, Зеленый Перец, Dr. Korner Хлебцы Рисовые, Помидоры Черри, Морковь, Яблоко, Персики, Мак, Фисташки, Черешня, Банан. Dinner: Помидоры, Гречка Отварная, Огурец (без Кожуры), Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 243.8 lb a week
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