pablogorduras's Journal, 09 November 2011

159.5 lb Lost so far: 15.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 25.10g | Prot: 65.65g | Carb: 168.16g.   Breakfast: Papaya, Multigrain Cereal Bars - Blueberry. Lunch: Thin Sliced Turkey Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Black Beans, Corn Tostadas, Queso Panela. Dinner: Brown Lentil Soup. more...

2702 kcal

Activities & Exercise: polar - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...