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162
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1397 kcal
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Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.
Breakfast: Sliced Ham (Extra Lean), Milk (Nonfat), 100% Whole Wheat Bread, American Cheese, 100% Liquid Egg Whites. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Teriyaki Sauce, Brown Rice, Chicken Breast. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Bananas, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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