Weigh In record (no journal entry) for 31 July 2016
|
222.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1293 kcal
|
Fat: 39.26g | Prot: 97.81g | Carb: 140.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Medifast Maple & Brown Sugar Oatmeal, Oatmeal, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Chicken Breast (Skin Not Eaten), Trader Joe's Whole Grain Sunflower Seed Bread. Snacks/Other: Scone, Trader Joe's Blueberry Scones. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haoleden's weight history
|