Weigh In record (no journal entry) for 30 July 2016
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224.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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929 kcal
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Fat: 31.40g | Prot: 101.41g | Carb: 72.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fried Egg, Medifast Mixed Berry Cereal Crunch, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Solid White Albacore Tuna, Tomatoes, Andy Boy Romaine Lettuce, For You Radishes, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Cantaloupe Melons. Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Kirkland Signature Almonds. more...
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losing 2.1 lb a week
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