Haoleden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 25th: 286 * 26%
fat: 4.45g
|
protein: 9.74g
|
carbs: 52.43g
- -
Mon 22nd: 1234 * 112%
fat: 47.07g
|
protein: 92.03g
|
carbs: 83.42g
- -
Sun 21st: 637 * 58%
fat: 29.31g
|
protein: 30.47g
|
carbs: 72.05g
- -
Sat 20th: 1579 * 144%
fat: 81.01g
|
protein: 109.43g
|
carbs: 110.23g
- -
Fri 19th: 655 * 60%
fat: 24.36g
|
protein: 55.50g
|
carbs: 55.34g
- -
Thu 18th: 1190 * 108%
fat: 66.09g
|
protein: 64.44g
|
carbs: 82.78g
- -
Wed 17th: 1176 * 107%
fat: 58.71g
|
protein: 98.19g
|
carbs: 62.80g
- -
Tue 16th: 1572 * 143%
fat: 62.36g
|
protein: 87.29g
|
carbs: 168.00g
- -
Mon 15th: 677 * 62%
fat: 17.36g
|
protein: 57.79g
|
carbs: 71.00g
- -
Mon 8th: 877 * 80%
fat: 18.28g
|
protein: 61.26g
|
carbs: 121.56g
- -
Sun 7th: 836 * 76%
fat: 29.13g
|
protein: 31.43g
|
carbs: 120.72g
- -
Tue 2nd: 499 * 45%
fat: 7.89g
|
protein: 61.38g
|
carbs: 49.59g
- -
March 2019
Sun 31st: 1143 * 104%
fat: 34.11g
|
protein: 103.95g
|
carbs: 109.59g
- -
Sat 30th: 1153 * 105%
fat: 57.61g
|
protein: 66.95g
|
carbs: 95.59g
- -
Thu 28th: 1251 * 114%
fat: 59.00g
|
protein: 45.50g
|
carbs: 143.92g
- -
Wed 27th: 1475 * 134%
fat: 93.50g
|
protein: 47.00g
|
carbs: 122.00g
- -
Tue 26th: 1543 * 140%
fat: 84.25g
|
protein: 39.50g
|
carbs: 171.25g
- -
Mon 25th: 1568 * 143%
fat: 46.10g
|
protein: 68.00g
|
carbs: 179.29g
- -
Sun 24th: 1067 * 97%
fat: 48.28g
|
protein: 69.26g
|
carbs: 89.56g
- -
Sat 23rd: 1358 * 123%
fat: 49.06g
|
protein: 68.93g
|
carbs: 165.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.