Zetmanex's Journal, 31 July 2016

191.8 lb Lost so far: 6.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.85g | Prot: 128.45g | Carb: 162.82g.   Breakfast: White Whole Grain Corn Flour, SPC Baked Beans Rich Tomato, Egg, Egg White, Ski D'lite Yoghurt, Pauls Skinny Milk, Uncle Tobys Oats Quick. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnott's Cruskits Light, Lamb Roast (Lean Only Eaten), Oranges, Brown Rice. Dinner: Stir Fried Vegetables, Chicken Meat and Skin (Roasting). Snacks/Other: Venom Protein WPC Chocolate Whey Protein Powder. more...

2302 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...