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hmmm not sure why the sudden jump in weight...maybe it was the rice from last night. or the 2 gallons of water.
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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3294 kcal
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Fat: 48.29g | Prot: 131.14g | Carb: 591.09g.
Breakfast: Bananas, Ocean Spray Cranberry Juice Cocktail, My Protein Isolate Peanut Butter. Lunch: Minute Instant Enriched Long Grain White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bananas, My Protein Isolate Peanut Butter, Peanut Delight Natural Creamy Peanut Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cadbury Adams Sour Patch Kids. more...
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gaining 4.7 lb a week
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