topher5150's Journal, 08 November 2011

265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 57.81g | Prot: 54.46g | Carb: 238.06g.   Breakfast: Plain Pancakes. Lunch: Jalapeno Potato Chips, Pizza Sub (Small). Dinner: Tomato Soup, Toasted Whole Wheat Bread. Snacks/Other: 100% Whey Protein, Baked Apple Crisp Cereal Bars, Coco-Cola Classic (12 oz). more...

3303 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...