Weigh In record (no journal entry) for 08 November 2011
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224.6 lb
Lost so far: 6.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1541 kcal
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Fat: 40.66g | Prot: 72.06g | Carb: 225.97g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter. Lunch: Fuji Apples. Dinner: Oyster Crackers, Light American Cheese, Beef Chili with Beans. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.1 lb a week
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