Weigh In record (no journal entry) for 29 July 2016
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224.7 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1127 kcal
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Fat: 24.44g | Prot: 71.25g | Carb: 167.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg, Coffee (Brewed From Grounds), Medifast Maple & Brown Sugar Oatmeal, Oatmeal. Lunch: For You Radishes, Lettuce Salad with Tomato, Cantaloupe Melons. Dinner: Trader Joe's Whole Grain Sunflower Seed Bread. Snacks/Other: Nabisco Triscuit Crackers Original, Plums. more...
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gaining 2.8 lb a week
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