Weigh In record (no journal entry) for 29 July 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2016:
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1068 kcal
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Fat: 70.20g | Prot: 64.22g | Carb: 44.44g.
Breakfast: Island Farms 2% Cottage Cheese, Raspberries, Blueberries. Lunch: Roasted Salted Peanuts, Balderson Aged Cheddar Cheese, Hard-Boiled Egg. Dinner: Sakata Sesame Rice Crackers, Hard-Boiled Egg, Balderson Aged Cheddar Cheese. Snacks/Other: Kraft Strawberry Jam, Quaker Rice Cakes, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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