Bucks1's Journal, 23 July 2016

199.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed 100%.

---

1138 kcal

Fat: 71.88g | Prot: 69.48g | Carb: 58.74g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Strawberries. Lunch: Renee's Gourmet Mediterranean Greek Vinaigrette, Hard-Boiled Egg, Smoked Chinook Salmon (Lox), Sensations Original Goat Cheese, Queen Victoria Romaine Lettuce, Avocados, Cucumber (with Peel), Grape Tomatoes. Dinner: Lindt Sea Salt Excellence Dark Chocolate, Butter (Salted), Baked or Broiled Salmon, Kraft 100% Parmesan Grated Cheese, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Apples (Without Skin), Balderson Aged Cheddar Cheese. more...

3471 kcal

Activities & Exercise: Reading - 2 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Sewing - 6 hours, Standing - 2 hours. more...