Weigh In record (no journal entry) for 08 November 2011
|
198.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2011:
|
573 kcal
|
Fat: 7.53g | Prot: 16.08g | Carb: 120.51g.
Breakfast: apple, raspberries. Lunch: Cultured Coconut Milk Vanilla, raspberries, tomato, Baby Spinach. Dinner: texmati brown rice, broccoli. Snacks/Other: mushroom, pacific natural foods organic vegetable broth. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy555's weight history
|