Weigh In record (no journal entry) for 08 November 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2086 kcal
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Fat: 81.81g | Prot: 54.17g | Carb: 297.76g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Cold Cut Combo. Dinner: Banana Split. Snacks/Other: Energy Wild Starwberry Sugar Free, Extra Peppermint Gum, Bananas. more...
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losing 14.0 lb a week
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