Weigh In record (no journal entry) for 29 July 2016
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157.6 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1128 kcal
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Fat: 13.10g | Prot: 92.48g | Carb: 163.14g.
Breakfast: Pan Integral, ElPozo Pechuga de Pavo sin Grasa. Lunch: Pan Blanco. Dinner: Pan Blanco, Caballero Boquerones en Vinagre. Snacks/Other: Protein Force Batido, Hacendado Leche Desnatada sin Lactosa, Manzana Verde. more...
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losing 3.7 lb a week
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Francisco urzua's weight history
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