Weigh In record (no journal entry) for 23 May 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1975 kcal
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Fat: 53.02g | Prot: 174.97g | Carb: 192.55g.
Breakfast: Pan Integral, Jamón Serrano. Lunch: Aceite de Oliva, Filete de Ternera, Cuscús. Dinner: Carne de Pavo (Cocida, Asada), Hacendado Yogurt Arándanos. Snacks/Other: Caiku Café Desnatado, ElPozo Pechuga de Pavo sin Grasa, Croissants de Mantequilla. more...
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gaining 0.1 lb a week
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Francisco urzua's weight history
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