Weigh In record (no journal entry) for 28 July 2016
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193.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1554 kcal
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Fat: 83.79g | Prot: 159.85g | Carb: 41.54g.
Breakfast: Organic Golden Flaxseed, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Whey Protein Isolate - Dutch Chocolate, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg, Kerrygold Pure Irish Butter. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 0.6 lb a week
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