margaretto's Journal, 28 July 2016

183.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 37.73g | Prot: 62.37g | Carb: 104.14g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mozzarella Cheese, Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat), Pears. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...