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margaretto's Journal

margaretto's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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21 November 2016

Weigh-in: 183.0 lb

lost so far: 2.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

21 October 2016

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

31 August 2016

Sigh!!!!

Weigh-in: 188.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

03 August 2016

Last night I did 15 minutes of Jillian's kickboxing dvd. Who knew such a short exercise period can produce so much sweat :) So my walk afterwards seemed so easy to accomplish. It felt good to stop making excuses and just do it.

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29 July 2016

I have started journaling again. I found an on line site that encourages people to write 750 words per day. It helps to vent frustrations and worries in a safe place. Just to let it all come out and hopefully fall away.

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