Weigh In record (no journal entry) for 08 November 2011
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2084 kcal
|
Fat: 109.93g | Prot: 141.73g | Carb: 70.82g.
Breakfast: cheese, turkey bacon, egg white, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds) . Lunch: Grilled Chicken, Vinaigrette Dressing, blue cheese, red peppers, egg white, olives, baby spinach. Dinner: Corona Light, Yellow Rice, Ground Chicken, Ground Lamb. more...
|
|
2793 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tnltracy's weight history
|