Weigh In record (no journal entry) for 08 November 2011
|
163.7 lb
Lost so far: 28.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
441 kcal
|
Fat: 21.66g | Prot: 42.81g | Carb: 21.08g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Scrambled Egg, Grapefruit. Lunch: Romaine Lettuce, Chicken Light Meat (Roasting). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|