Weigh In record (no journal entry) for 08 November 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1149 kcal
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Fat: 60.38g | Prot: 49.87g | Carb: 100.32g.
Breakfast: Strawberries, Pineapple. Lunch: Fat Free Vanilla Yogurt, Avocados, LITEHSE LITE RANCH DRESSING, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Lite Caesar Salad Dressing, Chicken Allo Vodka & Frflles. Snacks/Other: Sticksters Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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