Weigh In record (no journal entry) for 08 November 2011
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1681 kcal
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Fat: 72.36g | Prot: 61.74g | Carb: 210.12g.
Breakfast: grissini, water, 100% Liquid Egg Whites. Lunch: Skinny Vanilla Latte (Tall), Cucumber (with Peel). Dinner: Peanuts, Dark Chocolate Acai with Blueberry, egg whites. more...
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losing 10.5 lb a week
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2months20pounds's weight history
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