GrahamJOwen's Journal, 08 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 67.22g | Prot: 92.03g | Carb: 243.19g.   Breakfast: porage oats (old fashioned). Lunch: Bananas, Activia Light Yogurt (Peach), Low Fat Natural Yogurt (Chosen By You). Dinner: Garlic and Herb, American Style Ranch Salad Kit, Chili Con Carne with Beans. Snacks/Other: Bananas. more...

2423 kcal

Activities & Exercise: Sleeping - 16 hours, Resting - 8 hours. more...