Weigh In record (no journal entry) for 27 July 2016
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249.1 lb
Lost so far: 19.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1133 kcal
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Fat: 23.77g | Prot: 24.60g | Carb: 128.83g.
Breakfast: Delhaize Petits Pains Précuits, Sliced Ham (Extra Lean), Becel Becel Light, Cheddar Cheese. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Water, Bananas, Apples. Dinner: Stella Artois Bier, Coca-Cola Coca-Cola Zero (Blikje), Stella Artois Bier. more...
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3465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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