Weigh In record (no journal entry) for 27 July 2016
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190.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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3281 kcal
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Fat: 43.12g | Prot: 344.89g | Carb: 433.23g.
Breakfast: Universal Ultra Whey Pro, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Papaya. Lunch: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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losing 9.8 lb a week
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