saracantthink's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
196.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
2080 kcal Fat: 74.94g | Prot: 57.08g | Carb: 300.15g.   Breakfast: Pineapple, Hershey's Cocoa Special Dark, Honeydew Melons, Walgreens Prenatal Multivitamin, Cinnamon, Great Value Oatmeal, Silk Original Soymilk, Spinach (Chopped or Leaf, Frozen), Watermelon, Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Garden Fresh Gourmet Sweet Onion Salsa, Nature's Place Multigrain Tortilla Chips, Coffee, Silk Almond Creamer, Great Value 100% Natural Green Tea. Dinner: Dr. Pepper Dr. Pepper (16 oz), Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut Cheese Breadstick. more...
2661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 15 minutes, Breastfeeding - 2 hours and 37 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

3 Supporters    Support   

Comments 
Nice drop, Sara! 
27 Jul 16 by member: mskestrela

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saracantthink's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.