Weigh In record (no journal entry) for 26 July 2016
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189.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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3765 kcal
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Fat: 103.01g | Prot: 366.19g | Carb: 333.83g.
Breakfast: Eggland's Best Large Grade A Eggs, Bananas, Quaker Old Fashioned Oats, Egg White, Kerrygold Pure Irish Butter. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Extra Virgin Olive Oil, Salsa, Avocados, Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Red Potatoes (Flesh and Skin), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, McDonald's Ice Cream Cone, Skinless Chicken Breast, True Nutrition Whey Protein Isolate Cold Filtration, Bananas, Avocados, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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gaining 2.8 lb a week
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