Weigh In record (no journal entry) for 25 July 2016
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3594 kcal
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Fat: 76.99g | Prot: 370.93g | Carb: 342.53g.
Breakfast: Egg White, Blueberries, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Salsa, Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Skinless Chicken Breast. Dinner: Mac Nut Oil Macadamia Nut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Samurai Sam's Teriyaki Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Maranatha No Stir Creamy Almond Butter, True Nutrition Whey Protein Isolate Cold Filtration, Allmax Nutrition Carbion, Bananas, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 5.6 lb a week
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