Weigh In record (no journal entry) for 26 July 2016
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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482 kcal
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Fat: 21.37g | Prot: 22.34g | Carb: 49.07g.
Breakfast: Bonella Margarina Light, Fruna Galletas de Soda Light. Lunch: Galletas (con Relleno de Mantequilla de Maní), Lider Nueces Mariposas, Muslos de Pollo con la Piel. Snacks/Other: Agua del Grifo. more...
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losing 15.4 lb a week
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