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I slipped away from recording my food and exercise. Though I did exercise five days last week, I didn't follow the food guidelines as well. Thus only 1/2 pd down. I guess that's better than not losing at all. I vow to be religious about entering what I eat and how much I exercise everyday this week.
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202.5 lb
Lost so far: 9.0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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1868 kcal
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Fat: 84.88g | Prot: 117.02g | Carb: 165.70g.
Breakfast: raisins, skim milk, oatmeal, steel cut. Lunch: chicken, balsamic vinegar and oil dressing, lettuce salad. Dinner: fettucini, chicken breast. Snacks/Other: beef jerky, Whole Raw Almonds. more...
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2924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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