Girleo

Start Weight:(25 Sep 11) 211.5 lb
Current Weight:(05 Mar 12) 204.0 lb
Goal Weight:160.0 lb
following: Girleo's own diet
performance: Steady

I'm a 59 yr. old business professional with 50 pounds to lose. I spend much of my day at a desk, so have started walking to get some exercise along with calisthentics early in the morning to build strength and endurance.

I'm a single mother of 4 adult children, who have terrific lives of their own. I'm close with all of them though three of them live far away from me.

I have a pretty positive outlook on life, and enjoy working in my yard, sewing, and reading. I'm a social person and enjoy many loyal friendships.

I have always had difficulty losing weight and keeping it off. I really want this method of reframing my eating habits to work, so I'm giving it my best effort. I have the support of my son-in-law who is a professional nutritionist, and that really helps. I have someone to confer with when I need help balancing my intake.

FatSecret member since: 25 Sep 11

Girleo's Weight History


Girleo's Latest Member Challenges

88
  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress
 
 


Girleo's Cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Girleo's journal

28 December 2011

I dropped off in December when I was doing a lot of holiday cooking, entertaining, and enjoying the special things others cooked for the Christmas season. ...
on diet Girleo's own diet  gaining 0.6 lb a week

07 November 2011

I slipped away from recording my food and exercise. Though I did exercise five days last week, I didn't follow the food guidelines as well. Thus only ...
on diet Girleo's own diet  losing 0.6 lb a week

Girleo's Recent Food & Exercise

Girleo's Recent Activity

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