Joined September 2011
Weight History

Start Weight
211.5 lb
Lost so far: 7.5 lb

Current Weight
204.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 44.0 lb
I'm a 59 yr. old business professional with 50 pounds to lose. I spend much of my day at a desk, so have started walking to get some exercise along with calisthentics early in the morning to build strength and endurance.

I'm a single mother of 4 adult children, who have terrific lives of their own. I'm close with all of them though three of them live far away from me.

I have a pretty positive outlook on life, and enjoy working in my yard, sewing, and reading. I'm a social person and enjoy many loyal friendships.

I have always had difficulty losing weight and keeping it off. I really want this method of reframing my eating habits to work, so I'm giving it my best effort. I have the support of my son-in-law who is a professional nutritionist, and that really helps. I have someone to confer with when I need help balancing my intake.

Girleo's Weight History

Girleo's Latest Member Challenges

  Eat more Fruits and Vegetables
status: Completed
ended: 17 Oct 11
view progress

Girleo's Cookbook

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links


Girleo's journal

28 December 2011

I dropped off in December when I was doing a lot of holiday cooking, entertaining, and enjoying the special things others cooked for the Christmas season. ...
on diet Girleo's own diet  

07 November 2011

I slipped away from recording my food and exercise. Though I did exercise five days last week, I didn't follow the food guidelines as well. Thus only ...
on diet Girleo's own diet  

Girleo's Recent Food & Exercise

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