Weigh In record (no journal entry) for 25 July 2016
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2596 kcal
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Fat: 62.09g | Prot: 129.55g | Carb: 373.70g.
Breakfast: Elegê Leite Desnatado. Lunch: Couve Manteiga Crua, Batata Inglesa Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Camil Feijão Preto, Arroz Branco. Dinner: Batata Doce Cozida, Carne de Porco do Lombo (Filé), Arroz Branco, Batata Doce Cozida. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Nescau Nescau com Leite, Padaria Sonho Recheado de Creme, Qualy Qualy Light, Pão Francês, Elegê Leite Desnatado, Garoto Bombom Serenata de Amor, Nabisco Clube Social Integral. more...
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2224 kcal
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Activities & Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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