downs82's Journal, 07 November 2011

153.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1117 kcal

Fat: 34.94g | Prot: 56.79g | Carb: 91.44g.   Breakfast: healthy choice bacon smokey chicken. Lunch: taylor farms santa fe salad. Dinner: egg, oroweat healthfull 10 grain, heb extra finely chopped spinach, relax me. Snacks/Other: red wine, 100 calorie cottage doubles. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...