Weigh In record (no journal entry) for 07 November 2011
|
176.0 lb
Lost so far: 19.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1167 kcal
|
Fat: 19.57g | Prot: 51.62g | Carb: 209.75g.
Breakfast: Strawberry 100% Fruit Spread, 100% Whole Grain Fiber Bread Multigrain, Granola. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Black Turtle Soup Beans (Canned). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloydS's weight history
|