Weigh In record (no journal entry) for 07 November 2011
|
215.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1435 kcal
|
Fat: 97.89g | Prot: 97.96g | Carb: 40.54g.
Breakfast: egg. Lunch: Deli Bites Original Summer Sausage Snack, wishbone italian dressing, Iceberg Lettuce (Includes Crisphead Types), pork rinds, farmer cheese. Dinner: beef gravy, carrot, onion, stew beef. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, raw almonds, atkins peanut butter cup. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pammylou44's weight history
|