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15 % BF
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1278 kcal
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Fat: 32.34g | Prot: 92.71g | Carb: 160.86g.
Lunch: Velvet Crunch Cheese & Onion, Hovis Soft White Medium, Oranges, Sliced Ham (Extra Lean), Clover Lighter Spread. Dinner: Meat or Poultry Gravy (Low Sodium), Mushrooms, Tesco New Potatoes, Tesco Pork Chop. Snacks/Other: Coffee with Milk and Sugar. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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