Weigh In record (no journal entry) for 07 November 2011
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1704 kcal
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Fat: 46.40g | Prot: 70.99g | Carb: 270.81g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, peanut butter. Dinner: green beans, Sweet and spicy cashew chicken with rice. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2611 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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losing 17.5 lb a week
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khangee's weight history
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