Weigh In record (no journal entry) for 06 November 2011
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2198 kcal
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Fat: 78.18g | Prot: 99.90g | Carb: 293.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: peanut butter, Multigrain Bread, cheddar cheese, tortilla. Dinner: Chicken Oscar, brown rice. Snacks/Other: Honeycrisp Apples, 100 Calorie Premium Fudge Bar. more...
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2680 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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