Weigh In record (no journal entry) for 07 November 2011
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2439 kcal
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Fat: 50.55g | Prot: 153.21g | Carb: 362.79g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Fudge Graham Nutrition Bar, Apples, Bananas. more...
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losing 7.0 lb a week
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