Weigh In record (no journal entry) for 17 December 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1231 kcal
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Fat: 42.41g | Prot: 53.37g | Carb: 200.58g.
Breakfast: half and half, maple syrup, pecans, oatmeal. Lunch: Quinoa, Cooked, onion, kale, sweet potato, crimini mushroom, chicken, coconut milk. Dinner: Dark Chocolate Truffle Bar, Organic Shells & White Cheddar, Frozen Petite Peas. Snacks/Other: oatmeal rasin cookie. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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mvonhinken's weight history
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