mvonhinken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 15th: 805 * -
fat: 33.67g
|
protein: 38.94g
|
carbs: 88.53g
1737*  932
December 2009
Sat 19th: 718 * -
fat: 35.95g
|
protein: 34.44g
|
carbs: 62.37g
1694  976
Fri 18th: 1118 * -
fat: 45.22g
|
protein: 50.53g
|
carbs: 130.03g
1834*  716
Thu 17th: 1231 * -
fat: 42.41g
|
protein: 53.37g
|
carbs: 200.58g
1710  479
Mon 7th: 910 * -
fat: 34.37g
|
protein: 30.80g
|
carbs: 123.99g
1697  787
November 2009
Mon 23rd: 850 * -
fat: 26.55g
|
protein: 23.52g
|
carbs: 131.39g
- -
Tue 10th: 788 * -
fat: 37.07g
|
protein: 27.51g
|
carbs: 91.52g
1684*  896
October 2009
Fri 30th: 252 * -
fat: 12.35g
|
protein: 6.44g
|
carbs: 31.06g
1691*  1439
Thu 29th: 1541 * -
fat: 64.28g
|
protein: 36.50g
|
carbs: 209.62g
1697*  156
Wed 28th: 1294 * -
fat: 55.38g
|
protein: 52.30g
|
carbs: 152.42g
1697*  403
Tue 27th: 1213 * -
fat: 60.36g
|
protein: 37.16g
|
carbs: 135.80g
1691*  478
September 2009
Tue 22nd: 292 * -
fat: 5.37g
|
protein: 17.22g
|
carbs: 49.18g
- -
Thu 3rd: 292 * -
fat: 5.37g
|
protein: 17.22g
|
carbs: 49.18g
- -
Wed 2nd: 1608 * -
fat: 51.24g
|
protein: 65.87g
|
carbs: 226.51g
1961*  353
August 2009
Fri 28th: 1194 * -
fat: 38.28g
|
protein: 59.74g
|
carbs: 159.48g
1658*  464
Thu 27th: 1335 * -
fat: 36.67g
|
protein: 48.37g
|
carbs: 213.37g
2065*  730
Wed 26th: 1224 * -
fat: 36.44g
|
protein: 41.86g
|
carbs: 189.58g
1658*  434
Tue 25th: 1272 * -
fat: 27.42g
|
protein: 50.74g
|
carbs: 219.57g
1665  393
Mon 24th: 1456 * -
fat: 75.35g
|
protein: 53.50g
|
carbs: 152.63g
1671*  215
Fri 21st: 928 * -
fat: 29.46g
|
protein: 26.47g
|
carbs: 142.92g
1658*  730

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