Weigh In record (no journal entry) for 07 December 2009
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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910 kcal
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Fat: 34.37g | Prot: 30.80g | Carb: 123.99g.
Breakfast: maple syrup, pecans, oatmeal. Lunch: genmai, crushed tomato, onion, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Pinto Beans, Kidney Beans. Snacks/Other: Almond Roca. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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mvonhinken's weight history
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