danman2009's Journal, 17 December 2009

179.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 50.14g | Prot: 105.77g | Carb: 149.90g.   Breakfast: Blueberries, Syntha-6 Cookies & Cream Protein Shake. Lunch: Deli Sliced Ham, Toasted Whole Wheat Bread. Dinner: Almond Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2106 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...