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Well the first week of this exercise program went so-so. I did elliptical twice and a walk on a treadmill once which I claim meets the walking 3 times a week goal. But the Aftershock exercises are more intense than I expected; I was too sore to do it three times this week - only did it twice. I believe this coming week I will do it three times.
Diet Calendar Entries for 23 July 2016:
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832 kcal
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Fat: 26.51g | Prot: 55.41g | Carb: 94.99g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Harris Teeter Blueberries, Scrambled Egg, Coffee, Water. Lunch: Chicken or Turkey Salad, Hummus, Watermelon, Water. Dinner: Water, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Skinless Chicken Breast. Snacks/Other: Water, Clementines, Celery. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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