Weigh In record (no journal entry) for 22 July 2016
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2030 kcal
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Fat: 93.38g | Prot: 134.81g | Carb: 168.22g.
Breakfast: Wassermelone, New Lifestyle Leichtes Karree, Alnatura Dinkel-Waffeln. Lunch: Cucina Nobile Natives Olivenöl Spray, Eskimo Jolly, Cashewnüsse, Jungzwiebel, Champignons, Kikkoman Sojasauce, Gartengold Kaisergemüse. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei, Gartengold Kaisergemüse, Kikkoman Sojasauce, Cashewnüsse, Cucina Nobile Natives Olivenöl Spray. Snacks/Other: Nöm Fasten Protein Drink Schoko, Milfina Rahm Camembert. more...
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3007 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Cross Training - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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