Weigh In record (no journal entry) for 05 November 2011
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189.0 lb
Lost so far: 39.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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4050 kcal
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Fat: 182.31g | Prot: 127.66g | Carb: 413.57g.
Breakfast: Cream (Half & Half) , Coffee, Glazed Cake Munchkin, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Soft White Roll, Penne Alla Vodka, Cheese & Garlic Sausage, Black Lager, Cream Stout. Snacks/Other: Miniatures, Slow Churned Rich & Creamy Chocolate Light Ice Cream, Chocolate Cake (with Chocolate Frosting), Ice Cream Cake. more...
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2433 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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