Weigh In record (no journal entry) for 20 July 2016
|
339.0 lb
Lost so far: 9.6 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1462 kcal
|
Fat: 92.60g | Prot: 84.10g | Carb: 56.90g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), pumpkin spiced , Atkins cinnamon bun. Lunch: Betty Crocker Snickerdoodle Cookie, Carl's Jr. Low Carb Six Dollar Burger. Dinner: low carb shepards pie. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|