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I am doing this carb free eating plan with my sister for 6 days
you have to take a protein shake and the tea ( herbalife product)
started this morning so far looking good
I was on antibiotics for the flu ( which I had for 2 weeks now )
eating was messed up because I had to attend a funeral in dbn - ate lots of breyani and bread for those 3 days
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1370 kcal
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Fat: 73.13g | Prot: 93.39g | Carb: 88.72g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Baby Marrows, Green String Beans, Broccoli, Chicken Breast, Boiled Egg, Water. Dinner: Baked Beans, Lamb Chop. more...
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gaining 0.4 lb a week
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 Comments
It can't be carb free since most protein shakes have carbs in them. Best thing to do is enter all food you eat today in your food diary so you can see how much carbs you actually consume and try to keep it under 30g of carbs.
20 Jul 16 by member: Big Boy Optimus
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LOL... then that is really silly.
it says you must have the shake and eat carb free meals / protein snacks through the day.
I will definitely enter all my foods I ate for today.
the other thing is I breast feed. they said it is safe to do this while breast feeding
20 Jul 16 by member: Pretty little girl
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Low carb eating without any Herbalife products will still give you results. Many of these companies try to make consumers think that its their shake or product that gives them results. Does the shake not state how many carbs per serving? I'm sure the ladies here can advise with regards to losing weight/fat whilst breastfeeding. It's way out of my league. lol
20 Jul 16 by member: Big Boy Optimus
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Lol, BBO - outa advice ;-)
Breastfeeding and protein = for healthy weightloss.
As long as you don't go Phedracut and that sort of thing. But herbalife is always safe in that regard. Just read the lable. It should say.
And ya, I agree with BBO on protein snacks and shakes and bars: all of them contain carbs. In life u'll find is super hard to cut out all carbs. It's prabably just a low carb eating plan.
Enjoy and get loads of sleep (if u can!!)
20 Jul 16 by member: SkinnyMaringa
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